Why am I tired all the time?
Last Updated: 19.06.2025 07:02
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
What isइस संसार में पहले भागवान आया की इंसान?
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
- Red meat
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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Your gut will thank you.
Listen to uplifting music.
- Honey
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
Cheers!
14. Stop smoking weed to fall asleep.
- Raw dairy
Low energy is primarily associated with low T levels in men.
They don’t know why though.